- Good source of insoluble-fiber
- Consider as an alkaline food meaning it’s easily digestible, a good option for those with sensitive stomachs.
- Consists of essential minerals including manganese, phosphorus and magnesium
- Naturally sweet in flavour
- Add in hot milk to have a nutritious drink, or mix with buckwheat or oat flakes and milk for a delicious and nutritious breakfast
- Can be even added into your porridge or rice for additional nutritional value
