- Also known as chickpeas, a great source of plant-based protein, fiber, iron, zinc, phosphorus and vitamin B
- They also contain molybdenum, a trace mineral which is important for iron utilization in the body
- Merge well with other flavours
- This versatile legumes can be used for homemade hummus, stews or soups, Indian curry or dhal, flat breads, and other baked goods
