- Contains high content of starch & dietary fiber
- Rich in folate, potassium, phosphorus and calcium
- Contains antioxidant and phenolic acids such as anthocyanins, flavonoids, flavonol glycosides, tannins and phenolic acids which brings you a lot of health benefits
- With their mild flavor, dark red kidney beans pair well with many other foods
- Can be added into soup, muesli or serve with rice
