- High source of plant based protein, suitable for vegetarians/vegans
- Best sources of soluble fiber, which makes them very beneficial for maintaining healthy cholesterol level and preventing heart disease
- Good source of potassium, zinc, magnesium and vitamin B6
- Very easy to cook, requires no pre-soaking
- Has mild nutty flavour with creamy texture
- Can be use to make classic Indian dahl dishes, soups and stews
